EATING DISORDER AND ITS EFFECT TO OUR HEALTH

 Eating disorders

Let us highlight some of social and cultural factor......

Just think of the times when you have just finished having a nice full meal, and feel that  you cannot have morsel more , and in comes your uncle with your favorite chocolates and ice cream. You forget you are full and dive into chocolates and ice cream.

And in opposite, suppose you are really hungry, and that too in a foreign country land , and all you can possibly think is food,and let’s say looking at your difficulties someone takes a pity on you and offer you  their  lunch consisting  of worm, snake or dog meat, would you accept such a proposition? Or would you consider  consuming even gruel in such situation.?????

1        OBESITY

Obesity is a condition of severe overweight. Many would dismiss the problem as relating  to a person  poor self-control. It is a complex  disorder of appetite  regulation and energy metabolism that is controlled  by biological factor. It lead to diabetes ,high blood pressure, an increased risk of a heart attack, arthritis,sleep disturbances,certain type of cancer and a lot of psychological  problem.

2           ANOREXIA NER VOSA

This is an eating disorder characterized by a preoccupation with food. People who are suffering from this disorder are those who refuse to eat any food (self-starvation) and leading to a  sudden weight loss.  Physical cause of this condition are unknown, but the psychology factor that contribute to anorexia nervosa include a preoccupation with thinness ,in an attempt to avoid obesity. It may afflict men and women of any  age group,  but it is more common  among young  women between 12yrs to 30y.

3           BULIMIA

Bulimia  is a eating disorder characterized by consuming  vast amount of food ,follow by a feeling of  guilt which results in the person resorting to self-induced vomiting and  taking of laxatives to rid the body of unwanted calories. This cycles of bringing,vomiting taking laxative create a chemical imbalance in the person and may sometimes lead to a heart failure but is usually not life threatening .

        

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HOW TO GET RID OF PIMPLE

FREE FROM PIMPLES BY APPLY THIS SIMPLE TIPS



WHAT is PIMPLE?

It is black or white spot appear on the skin of our face (mainly ).
Pimple is a spot appears on skin which  result when your body is producing more oil (adolescent stage) and get stuck in pores. When much oil get stuck and turn into white sticky fluid as you see this picture below..
Cause of pimple?
During adolescent stage our body tent to produce much oil and later become as pimple.It also may cause due to lack of sleep,when haven had enough sleep your face's skin become much oilly and make more chance for pimple to grow and much stress can also be the cause


Many boys and girl feeling much frustrate and sad when their face is full of pimples. They feeling shy to snow their face to their friend and peer.
To tell you the truth that i'm one of those victims like you.I have consult with many people and physician which deal in skin but of no use.At last i use my own technique and all the ugly pimple which use to sit on my face disappear with no dark spot left. You can use this tips and make your skin look fair and normal again with no black spot left






TIP #1
Do not squeeze it and let it pop by itself to prevent from scar or dark spot.


TIP#2
Do not apply oily lotion or cream on your skin.


TIP#3


Wash your face frequently for 3 to 4 times a day and keep it dry.


TIP#4
Avoid spicy food, do not eat oily and spicy food just eat fresh and soup .


TIP#5
drink lots of warm boil water for 2-3 liter a day.




If you really want to get rid of your pimple then just try this simple tips and see how your skin begin to blow in just a month..


This tip really work   as it work for me it will work for you too..


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Guidelines for Cancer Patents..

Exercise Benefits and Guidelines for Cancer Patients..

Everyone knows that exercise is a good thing. Exercise produces numerous positive benefits, and abundant evidence supports this. The benefits are not limited to the general public, of course. Regular exercise offers many advantages for people with cancer and other chronic diseases.

Exercise enables cancer patients to keep and improve their physical abilities. It also reduces depression and promotes an optimistic outlook. The American Cancer Society urges exercise during and after treatment, for a number of important reasons.

Exercise Benefits for Cancer Patients....

Exercise improves balance and coordination, which reduces the risk of falls and broken bones. It also strengthens bones, to lower the risk of osteoporosis. Exercise strengthens the muscles, too. It reduces muscle wasting, which can occur after long periods of inactivity or bed rest.

Exercise helps cancer patients manage their weight. It improves heart health, lowers blood pressure, and reduces the risk of Type 2 diabetes. It improves circulation, too, which protects against blood clots.

Chemotherapy patients, and those going through other aggressive cancer treatments, can benefit from regular exercise during therapy. Rather than cause fatigue, exercise actually reduces it for increased energy and stamina. The nausea, digestive problems, headaches, and appetite problems associated with chemotherapy also benefit form exercise.

Regular exercise is just as useful for psychological health. Patients who engage in physical activity on a regular basis experience less anxiety, depression, and stress. Exercise boosts self-confidence and encourages a positive outlook, which is so important to the recovery and healing process. People who exercise do a better job of maintaining their social contacts, and they enjoy a higher quality of life.

Exercise Guidelines for Cancer Patients

Not every patient can engage in the same activities, nor should they. Every type and stage of cancer is different, and patients should work with a health professional to tailor the best exercise plan. People with breast cancer, mesothelioma, neck cancer, and other diseases are limited in the types of movements they can perform. But most cancer patients can engage in regular, even daily, exercise.

The American Cancer Society advises cancer patients to follow the fitness .

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WEIGHT LOSS

To: All women who feel frustrated about being fat… who want to get rid of those hideous pounds…and avoid unnecessary risks using diet pills and treatments that can harm your body…for life!

 Make no mistake: losing weight is not a piece of cake. But it doesn’t mean it has to be harmful or impossible. I mean I am fed up of all the hype and harmful weight loss approaches such as fad diets, starvation diets, ridiculous fitness gym exercises… aarghhhh!


base on my own true story .......

I used to weigh over 200 lbs. From the time I was 11 years old up until I was 21, I was unbelievably overweight.
There is no other way to describe this period of my life than absolutely horrible. I did not have any friends and I went straight home after school.

My classmates laughed at me and called me ‘Cholesterol Charlotte’.

I have tried all sorts of weight loss programs and fad diets to try to shed off the pounds. I even resorted to starving myself for days at a time. I would lose a few pounds but the trouble was it always comes back later.

I still remember it was my 21st birthday and I was at my biggest at 225lbs. On the day of my birthday, I ate two party packs of ice cream by myself. I had no friends to greet me a happy birthday.

I loved going to celebrity sites and looking the pictures of all the Hollywood actresses who looked happy and gorgeous in their size 2 dresses. I always hoped that one day I will be able to be as thin as them. 

So On my 21st birthday, my parents enrolled me in an online beautician course from a reputed. I guess it was the best thing they ever did for me!! Just after six months, I became a make-up artist and got offered from a modeling agency.

It was a milestone in my life. Being surrounding by stunning models with toned bodies, perfectly shaped legs, nice curved buttocks and cellulous-free thighs make me more conscious of my weight. They didn’t only had well-toned bodies but the perfect aura and confidence too. They seemed content in their life – something that I lacked at that point!!

I was so anxious to lose weight and those well-toned models make me so curious that I used to talk to every model while doing their make-up and used to ask questions about how they maintain their perfect bodies, how they keep those extra pounds off, what’s their diet, what’s their exercise routine, etc. They shared with me almost everything they do to maintain their slim figures without harming their health.

This way I began to discover the fitness and weight loss secrets of all the top models and everyone in the modeling industry. I didn’t only learn but also started applying those tips on myself and the results were incredible.

I Lost 24 Pounds In Less Than 30 Days!!

In a little less than a year, I was down to 130 pounds and still losing. That was a weight loss of over 100 pounds.

It was then I cracked the code about weight loss and found that losing weight is simple if you know how to do it the right way!!

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